7 Weight-Loss Tips When Your Schedule Is Out of Whack
Losing weight isn’t easy, but it’s one of the most commonly cited health and fitness goals. A survey found 51% of Americans hope to lose weight in 2021. But between balancing work, family,...
Kevin Gray
About the Author
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
10 Foods That Dietitians Eat on Road Trips
Your bags are packed, the gas tank is full, and your playlist is loaded with driving music. Now, all you need is some snacks. Good road trip snacks can keep you fueled and alert as you make your way...
How Lack of Sleep Affects Junk Food Cravings
We all know the importance of getting a good night’s sleep regularly, but according to the CDC, 1/3 of adults don’t get enough sleep. At least seven hours per night is recommended, as chronic...
10 Spring Fruits and Vegetables to Eat Now
We all know the importance of eating fresh produce. It’s often suggested (and backed up by the USDA), that fruits and vegetables should take up half of our plate, with grains, protein and...
6 Ways to Reset Your Diet This Spring
During winter, we tend to enlist warm, comforting foods to ride out the colder months, and studies show we consume more calories overall during fall and winter. At best, these dishes might include...