How to Fuel Your Hike
In 2020, 57.81 million people over the age of 6 went hiking in the U.S. That's huge jump from the 49.7 million people who hiked in 2019 and 47.86 million who hiked in 2018. In addition to the...
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7 Hydration Tips For Hot-Weather Walks
It’s always important to stay hydrated, but even more so when you’re walking for exercise. Drinking water helps your heart pump efficiently, keeps your muscles from cramping and better...
5 Ways to Progress From Walking to Running
As with any new habit, whether it’s drinking more water or starting a meditation practice, learning to love running takes time. It’s pretty uncommon for things to feel effortless and breezy...
5 Reasons Walking Is Better Than Coffee For an Energy Boost
It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when you need a pick-me-up. Instead, try lacing up your walking shoes: Research...
What This 1-Mile Walking Test Says About Your Fitness
While a regular walking routine has shown to improve fitness levels, there’s no one right way to do it. Some people choose to walk for a certain length of time while others track distance or step...