3 Perks of Hot-Weather Workouts
For many, hot weather causes a shift from pounding the pavement outside to hopping on a treadmill inside with the AC blasting. But sometimes, taking your sweat session outdoors comes with serious...
Lauren Krouse
About the Author
Lauren Krouse is a freelance writer who covers health, domestic violence, and self-advocacy. Her work appears in Women’s Health, Men’s Health, Prevention, Self, HuffPost, and elsewhere. When she’s not writing, you can find her trying to meditate more, weightlifting, or walking in the woods with her partner and black lab.
Why You Should Grow Your Own Microgreens
With more time at home during the novel coronavirus pandemic, many of us have taken on new hobbies, and nearly 20% of Americans say they’re gardening more than usual. If you’d like to grow...
Experts Debate: Should You Eat Less Meat to Slim Down?
If you’re trying to lose weight, you’ve likely heard that going flexitarian (eating less meat) or switching to a vegetarian or vegan diet could help. After all, research shows people who...
4 People Who Could Use More Protein and How to up Your Intake
If you’re trying to get fit or lose weight, increasing your protein intake might sound like a good idea. After all, the macronutrient helps you feel fuller longer and build and maintain muscle to...
5 Active Winter Activities to Do With Friends and Family
With cold weather and short, dark days, winter requires some extra planning when it comes to staying active. But you need not spend sweater season on the couch with Netflix. Schedule these activities...