Do Sleep Drinks Actually Help You Sleep Better?
Getting good shuteye is one of the most important things you can do for your health. While establishing a nighttime routine that promotes restful sleep — or, more specifically, going to bed at the...
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How Lack of Sleep Affects Junk Food Cravings
We all know the importance of getting a good night’s sleep regularly, but according to the CDC, 1/3 of adults don’t get enough sleep. At least seven hours per night is recommended, as chronic...
Eating For Impact: 7 Ways to Eat for Sleep
So far in our Eating for Impact series we’ve talked about Eating for Energy and Eating for Focus. This week’s topic: eating for better sleep. Nutrition and sleep are very closely related....
An Unhealthy Diet Could Hurt Your Brain
You know eating foods made with additives such as sugar, preservatives and artificial colors and flavors can take a toll on your health. Ultra-processed foods have been linked to a range of issues...
Eating for Impact: 6 Ways to Eat for Focus
In part one of our Eating for Impact series we talked about Eating for Energy. Now I’ll be sharing easy ways you can adjust your eating habits to improve your focus. There are two ways to...