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    After Losing 220 Pounds, JC Is Paying it Forward
    What Grows Together Goes Together: Tomato, Peach & Plum Recipes
    After Losing 220 Pounds, JC Is Paying it Forward
    7 No-Cook, Hot Weather Meal Prep Hacks
    After Losing 220 Pounds, JC Is Paying it Forward
    Your Comprehensive List of Nut Butters and Their Health Benefits
      Eating Psychology Sports Nutrition
  • Weight Loss
    After Losing 220 Pounds, JC Is Paying it Forward
    7 Weight-Loss Tips When Your Schedule Is Out of Whack
    After Losing 220 Pounds, JC Is Paying it Forward
    3 Metabolism-Boosting Micronutrients For Weight Loss
    After Losing 220 Pounds, JC Is Paying it Forward
    10 Summer Foods to Boost Weight Loss
  • Fitness
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    After Losing 220 Pounds, JC Is Paying it Forward
    How to Fuel Your Hike
    After Losing 220 Pounds, JC Is Paying it Forward
    7 Hydration Tips For Hot-Weather Walks
    After Losing 220 Pounds, JC Is Paying it Forward
    Top 10 Family-Friendly Hikes in the U.S. Parks
      Walking Wellness Workout Guides
  • Inspiration
    • Victory Stories
    • Share Your Victory
    After Losing 220 Pounds, JC Is Paying it Forward
    How To Find A Workout Buddy
    After Losing 220 Pounds, JC Is Paying it Forward
    Your Home Screen is Getting a Makeover
    After Losing 220 Pounds, JC Is Paying it Forward
    3 Reasons You’ll Love Your New Dashboard
      Victory Stories Share Your Victory
  • Essentials
    Essential Guide to Macros Essential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Can Intermittent Fasting Help Me Lose Weight?Can Intermittent Fasting Help Me Lose Weight?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”
Inspiration
  • Recipes
  • Nutrition
  • Weight Loss
  • Fitness
  • Inspiration
  • Essentials
    Essential Guide to Macros Essential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Can Intermittent Fasting Help Me Lose Weight?Can Intermittent Fasting Help Me Lose Weight?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

Trending Articles

    Essential Guide to MyFitnessPal Premium Essential Guide to MyFitnessPal Premium
    How One Man Went from Average to Athlete (You Can Do It, Too!)
    Your Home Screen is Getting a Makeover Your Home Screen is Getting a Makeover
  • Victory Stories
  • Share Your Victory
February 21, 2022
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After Losing 220 Pounds, JC Is Paying it Forward

by Michael Nystrom
 -  February 21, 2022
Sometimes a little “nudge” is all it takes to completely change the trajectory of your life. For Miami real estate broker Jeancarlo Danies, also known as JC, a fateful trip to a cardiologist...
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February 11, 2022
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How MyFitnessPal Helped CC Run Hard and Love Harder

by Daisy Barringer
 -  February 11, 2022
A few years ago, CC Thompson was making some big life changes. She was recently divorced, on her way to losing 50 pounds, and ready to take on a new challenge: running a half-marathon for the first...
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February 7, 2022
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Lexi Lost 295 Pounds By Joining Forces With Her Husband

by Elizabeth Millard
 -  February 7, 2022
In many ways, Lexi Reed's Instagram and Twitter handle says it all: @FatGirlFedUp. When she began sharing her story a few years ago on social media, she didn’t know she'd end up with more than a...
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January 17, 2022
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How Sue Lost 200 Pounds and Became a World-Class Athlete

by Jackie Veling
 -  January 17, 2022
For many people, losing weight becomes more difficult as we age. Sue Reynolds, a 66-year-old from Bloomington, Indiana, is here to prove otherwise. She began her weight-loss journey in her late...
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January 10, 2022
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Molly Ditched Low-Calorie Diets and Lost 98 Pounds

by Jackie Veling
 -  January 10, 2022
When someone is on a weight-loss journey, it can be surprisingly easy to jump from a healthy, balanced diet to over-restricting and living in deprivation. That’s what Molly Agnew, a 26-year-old...
Read More
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Further Inspiration

    Essential Guide to MyFitnessPal Premium Essential Guide to MyFitnessPal Premium
    6 Ways to Maximize Popular Mashup Classes
    Barcode Scan moving to MyFitnessPal Premium
    What 1,500 Calories Looks Like (High-Protein Edition)
    Can You Walk Too Much Can You Walk Too Much?
    The 31-Day Squat, Lunge and Pushup Plan
    How to Determine Your Protein Needs
    Spicy Tuna Wrap 11 Five-Ingredient Desk Lunches Under 380 Calories
    7 Weight-Loss Tips When Your Schedule Is Out of Whack 7 Weight-Loss Tips When Your Schedule Is Out of Whack
    How One Man Went from Average to Athlete (You Can Do It, Too!)
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MyFitnessPal Blog

MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you need for your entire health and fitness journey.

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