Essential Guide to Macros
Macronutrient is a bucket term for the three types of nutrients that make up the bulk of what we eat: carbohydrates, fat and protein. Our bodies require ample amounts of each to function properly. On...
MyFitnessPal
About the Author
MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Make healthy choices and visit the MyFitnessPal blog and download MyFitnessPal (if you haven’t already).
Your Home Screen is Getting a Makeover
Fewer taps, more data! MyFitnessPal’s new Dashboard lets you see your health and fitness progress more clearly. Throughout May and June, the Dashboard will be gradually rolled out to all...
3 Reasons You’ll Love Your New Dashboard
Soon you’ll be able to log food, exercise, and weight from your app’s home screen Logging food, exercise, and weight can reveal valuable nutrition insights and ah-ha moments as you work toward...
Coming Soon to Your App’s Home Screen!
Dashboard will make tracking and reaching your goals easier than ever Every MyFitnessPal member should have the tools to help them be their best selves. When we realized our app’s home screen...
How Often Should You Weigh Yourself?
Imagine this: You decide it’s time to make a concerted effort to lose weight. You start exercising regularly and embark on a healthy eating plan. The time comes to check in on your progress, so you...