How To Find A Workout Buddy
Hey, you don’t need to be afraid to admit: It can get lonely out there. Whether you’re on the track, in the pool or deadlifting pieces of scrap metal in the local junk yard, working out is...
Tag: "changing habits"
An Unhealthy Diet Could Hurt Your Brain
You know eating foods made with additives such as sugar, preservatives and artificial colors and flavors can take a toll on your health. Ultra-processed foods have been linked to a range of issues...
How MyFitnessPal Helped Jessica Lose 135 Pounds in Nine Short Months
A little accountability and a small shift in perspective can oftentimes be a powerful catalyst for a life-changing transformation. Jessica LoFrese, a 34-year-old print and marketing manager from...
After Losing 220 Pounds, JC Is Paying it Forward
Sometimes a little “nudge” is all it takes to completely change the trajectory of your life. For Miami real estate broker Jeancarlo Danies, also known as JC, a fateful trip to a cardiologist...
How to Get Weight Loss Motivation Back in February
Deciding to make big changes to your diet or exercise routine sounds great in December when you’re looking ahead to January. But then the new year comes, and that rush of excitement and motivation...