How to Make Your Own Almond Butter
There are a few things you can find on grocery store shelves that are marvelous creations entirely too challenging (or mystifying) to replicate at home. (For example, cheese puffs — how do they do...
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5 Smart and Simple Ways to Stay Hydrated
The benefits of water can’t be overstated. Water transports nutrients to organs and cells, carries away toxins, serves as a lubricant for joints and bones, helps us regulate our body temperature,...
10 Foods That Dietitians Eat on Road Trips
Your bags are packed, the gas tank is full, and your playlist is loaded with driving music. Now, all you need is some snacks. Good road trip snacks can keep you fueled and alert as you make your way...
Mixed Berry Tart
Simple as can be, this dessert by Food Fanatic gets its sweetness naturally from fresh berries. It’s also quick and easy to make, with four ingredients and moments of prep time. At less than 100...
15 Festive Fourth of July Recipes Under 425 Calories
Celebrate the Fourth of July holiday weekend (and all summer long) with healthy takes on summer classics. These recipes include protein-packed burgers made with lean ground beef, a lightened take on...