The Truth About Rice Cakes
During the low-fat, high carbohydrate craze of the late 1980’s and 1990’s, rice cakes quickly became one of the ultimate diet foods. So we bought them in bulk thinking that, if we swapped our...
Elle Penner, MPH, RD
About the Author
Elle is a nutrition and wellness writer, recipe developer, blogger and nutrition consultant whose favorite things include her camera, carbs and quality time with her toddler. For more from this busy mama, check out Elle’s lifestyle blog or connect with her on Instagram, Pinterest and Facebook.
7 Tricks for a Healthier Halloween
Trick-or-treating is a lucrative business, at least if you're in the business of collecting calories. Based on the nutrition labels on popular candies, it's been estimated that the average child...
What 2,000 Calories Looks Like
If you’ve ever inspected the back of a Nutrition Facts label, you’ve probably noticed the phrase “Percent Daily Values are based on a 2,000-calorie diet.” The FDA settled on this...
Your Guide to Budget-Friendly Grocery Shopping
Contrary to popular belief, eating well doesn’t have to break the bank. There are plenty of nutritious, budget-friendly foods in the supermarket, but with so many options and prices to compare,...
Ask the Dietitian: What’s the Best Carb, Protein and Fat Breakdown for Weight Loss?
Between the different diet trends and conflicting research findings, it seems we’re more confused than ever about what and how much to eat, particularly when it comes to the three key...