4 Signs You Need to Add Carbs Back Into Your Diet
It’s almost easy (in theory, anyway) to cut carbs out of your diet. After all, grocery store shelves are loaded with low-carb or keto substitutes of some of your favorite foods. If you feel great...
Jessica Migala
About the Author
Jessica Migala is a health and fitness freelancer based in the Chicago suburbs. She spends her days writing with her beagle mix by her side and her free time with her two young sons. Jessica also writes for O, The Oprah magazine, Woman’s Day, Real Simple and others. Find her at jessicamigala.com.
Is Low Blood Sugar Disrupting Your Sleep?
Have you ever woken up in the middle-of-the-night and aren’t sure why? Or felt really restless at night and spent your time tossing and turning? The culprit may actually be low blood sugar. How...
Is Plant-Based Dairy Better for You Than the Real Deal?
Head over to the dairy case these days and you may notice that there are just as many plant-based yogurts, cheeses, milks, creamers and butters as there are the traditional cow’s milk varieties....
The Guide to IF When You’re Staying With Friends and Family
Intermittent fasting has been going well. You’ve nailed down your fasting window and feel pretty good about the foods you’re fueling with. Now to throw you a curveball: It’s the...
8 Tips to Make Leftovers Exciting
Leftovers are amazing. Truly. Maybe you have a blah history with them after being forced to eat dried-out chicken breast and shriveled, mushy twice-cooked veggies. But with a few tips and tricks, you...