The #1 Trick For Doubling Your Weight-Loss Success
If you’re motivated to lose weight but can’t seem to get the number on your scale to budge, you might want to consider keeping a food diary. Research shows tracking what you eat is an...
Lisa Fields
About the Author
Lisa Fields is a full-time freelance writer who specializes in health, nutrition, fitness and psychology topics. Her work has been published in Reader’s Digest, WebMD, Women’s Health, Shape, Self and many other publications. A former lifeguard, Lisa swims regularly to stay in shape.You can read more of her work at http://www.writtenbylisafields.com/.
6 Steps Toward Creating a Behavior Action Plan for Weight Loss
When you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less and exercise more. You need a plan that can help you stay focused when you’re...
How Men and Women Handle Stress Differently
If you’ve ever looked at your mom, dad or partner during a difficult situation and noticed inconsistencies in their reactions, it’s not your imagination. Men and women may experience stress...
Technology Do’s and Don’ts for Weight Loss
Advancements in technology make our lives easier in countless ways, whether you’re banking online, getting your medications refilled automatically or ordering food for delivery. And while...
Science Says Fiber Could Be a Feel-Good Secret Weapon
Fiber is essential for promoting satiety and blood sugar regulation, aiding digestion and supporting weight loss. The recommended daily intake of fiber is 25 grams for women and 35 grams for men....