How to Fuel Your Hike
In 2020, 57.81 million people over the age of 6 went hiking in the U.S. That's huge jump from the 49.7 million people who hiked in 2019 and 47.86 million who hiked in 2018. In addition to the...
Lori Russell, MS RD CSSD
About the Author
Lori, MS RD CSSD is an accomplished sports dietitian; she holds a Master’s Degree in Human Nutrition and Certification as a Specialist in Sports Nutrition. As a current professional road cyclist and previous elite marathoner and ultra-runner, Lori knows firsthand that food can enhance or diminish performance gains. She understands the importance of balancing a quality whole food based diet with science-backed performance nutrition and strives to share this message with others. Learn more about her @HungryForResults.
How an Athlete’s Weight Impacts Macro Needs
Most dietary guidelines provide information based on calories (i.e., consume 2,000 calories a day), by serving sizes (i.e., a serving of protein is the size of the palm of your hand) or by...
Logging Macros: Spreading Out Daily Protein
Carbohydrates typically steal the spotlight when it comes to fueling an athlete’s performance. However, protein is just as vital to an athlete’s health. While this macronutrient doesn’t...
Is Sport Food Junk or Does it Enhance Performance?
It seems like an easy choice: If you want to perform well, grab some sport food to fuel your training. Sport foods are bars, drinks, meals and gels specifically designed and packaged to provide...
Nutrition Extras to Boost Mental and Physical Performance
We can agree eating a diet focused on whole-food macronutrients as the foundation is paramount. No magic supplement can replace the importance and benefits of this dietary foundation. However, when...